By Dr. Madelyn Fernstrom
Are you one of those people who never can find the time to exercise? Are you so busy with your daily activities that a regular run or walk isn’t even on your radar? If so, the national campaign called Run At Work Day might interest you.
It’s a day of raising awareness about the importance of daily physical activity in supporting good health, a “call to action” to make room for physical activity in your life. And you don’t have to be a runner to participate. The goal, for both adults and children, is to include at least a 30-minute walk some time during your day.
While we all know the benefits of exercise on cardiovascular health, a mid-day boost of physical activity has other health benefits. A 30-minute walk can be the perfect stress reliever. Walk with a friend or listen to your favorite music.
Feeling some late afternoon fatigue? Instead of a coffee break, take a walk for some fresh air (and maybe some sunshine!) for an energy boost.
If you don’t have 30 minutes at one time, break up your activity. Even a 10-minute walk is helpful. Aim for three 10-minute bouts and you’ll achieve similar health benefits to a single 30-minute period.
What ideas do you have to celebrate National Run at Work Day?
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