Where Do You Store Your Medicine?

By Dr. Madelyn Fernstrom

If you’re like millions of people in our region and across the country, the typical answer to that question is, “in the medicine cabinet in my bathroom.” And who doesn’t love extra storage space in their bathroom? 

But if you’re keeping your prescription or over-the-counter medications there, you’ll want to change the location! The bathroom turns out to be the worst place to store medications because there are constant changes in room temperature and humidity caused by hot showers and baths. Too warm or moist of an environment over time can reduce the potency of your medicines. 

Keep your medications in a cool, dry place. For daily prescription medications, be sure to keep them where you are likely to see them. “I forgot,” is one of the biggest reasons people give for being non-compliant with prescription medicines. Keep your daily medications and dietary supplements (like vitamins and minerals) at your bedside or on the kitchen table – both serve as important visual reminders to take your daily dose. 

Sometimes it’s a small change that can boost your overall health. Have you made any small changes that promote your own healthier living?