Want More Activity? Get a Dog!

by Dr. Madelyn Fernstrom

It’s tough to stay committed to daily activity. Now a new study shows there’s one sure way to do this: get a dog. Of course, there’s a lot of responsibility that goes along with dog ownership, but it’s clear from the data that dog owners get more exercise compared with those who don’t have a pooch for a pet. Another study documented that, when it comes to exercise, dogs were better walking companions, compared with people! The fitness levels of those walking with the dogs increased much more (28%) compared with those walking with a person (4%).

I’ve heard from dozens (hundreds?) of dog owners over the years, and the response is universally the same: “my dog forces me to go out twice daily for a walk”. It really helps many people get over that barrier of initiating exercise. Once they’re outside, it’s no problem.

So, if you’ve been thinking about dog ownership in general, plan on this built-in boost of regular activity as part of your long-term plan. And if you already have a dog, and have others do the walking – make a change, and do it yourself. It’s the perfect way to include moderate daily exercise.

What do you dog owners out there have to say? I’d love to know!