Slim Down Your Bread

Dr. Madelyn Fernstrom

Not a day goes by that I don’t hear about the forlorn “longing for breads” from people trying to cut calories. While whole grain breads can be a healthy part of a calorie-controlled diet, it’s often hard to limit the portions. So, while 100% whole grain breads contribute a mighty dose of fiber and B-vitamins, you’ll often be chowing down close to 250+ calories for the sandwich bread (that’s without the filling!). And forget about bagels the size of your head – close to a whopping 400 calories (before the toppings).

There are some new options you can try, to continue enjoying breads and bagels while still paying attention to your calories.

You might already be familiar with the 40-calorie per slice 100% whole wheat bread, or the 100-calorie whole grain English muffins. Perfect for breakfast, or a sandwich! A couple of new products get my two thumbs up: Bagel Thins (a 100 calorie full size bagel) and Deli Flats/Slim Buns (a 100 calorie roll). No matter which of these products you choose, you can count on good taste and a definite plus to keeping those “starchy carbs” as a regular part of your diet plan.

It’s great that portion down-sizing for breads are readily available in area supermarkets. It sure gives lifestyle efforts a boost! What portion-controlled breads have you found? Let me know!