While liquid calories can add hundreds of extra daily calories, a tasty, calorie free option is tea. While green tea is richest in health-promoting antioxidants, other teas (like white and black teas) are also good sources. Studies show that 5 cups or more a day might even provide a modest boost to a weight loss effort.
Even if you’re not a regular tea drinker, a calorie-free warm beverage can be satisfying, and also support hydration. Here are some of my favorite ways to enjoy tea:
- Start your day with a large mug of green tea. Sip it slowly, to ease into your day. Even if you’re a coffee drinker, you might give it a try. Tea does have caffeine, though less than coffee – you’ll get about half the caffeine, cup per cup.
- For a between meal pick-me-up, try some hot green, black or white tea – and take 5-10 minutes to sit back, relieve stress, and enjoy a few minutes to yourself. If you need to boost your calories, a teaspoon of honey or sugar (only 15 calories), plus a small handful of animal crackers, whole wheat mini-crackers, or a pre-packaged 100 calorie snack can be a satisfying treat.
- Try iced tea – even in cold weather! You can add a slice or two of orange, lemon, or lime to give a fresh fruit flavor. The same antioxidants are present whether the tea is hot or cold! For pre-bottled teas, read the label to makes sure it’s unsweetened, or flavored with a low-calorie sweetener.
- Look for herbal teas if you want to avoid caffeine. These are still a calorie-free beverage, and the antioxidants are still there. Be sure to avoid those with added sweeteners and milk (particularly “chai” blends, which can be very high in calories).
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