Have a Very “Berry” Summer

by Dr. Madelyn Fernstrom

We’re all familiar with the USDA recommendations to eat about 2 cups of fruit per day. If that sounds daunting to you, summer might just be the perfect time to boost your fresh fruit intake with berries. While pricey most of the year, fresh berries are now in season – translate that to low prices! They’re loaded with vitamins, minerals, phytonutrients (plant antioxidants), and fiber. Low in calories, their naturally ripe sweetness lends them to being called “nature’s candy,” so berries can really help tame a sweet tooth.

Whether eaten out of hand, sprinkled on your cereal, added to plain yogurt, or the base for a small smoothie, you can’t go wrong with the “big four” – blueberries, strawberries, raspberries, and blackberries. Try a berry puree for a flavorful topping over frozen yogurt or angel food cake. Let your imagination be your guide!

Both the supermarkets and farmers markets have an abundance of berries. But look for them now (or at least very soon). The berry season is a short one, and will be gone within a few weeks!

Please share your favorite berry recipes with us!