By Dr. Madelyn Fernstrom
Today marks the unofficial start of the holiday season, and it begins with shopping! While you might not be scanning the store shelves at midnight, the start of the season puts a lot of added pressure on all of us, only one of which is gift shopping. With already busy lives, the pressure of “doing it all” begins now and continues through the end of the year.
In the weeks to come, I’ll be visiting numerous topics on managing your holiday stress, with ideas on how to focus on the joys of the holiday season while reducing much of the pressure.
How about some of your own ideas on coping with holiday stress? I’d love to know!
In the meantime, enjoy the post-Thanksgiving holiday weekend!
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