Dr. Madelyn Fernstrom
Did you ever wonder what the rest of the world is eating to
stay healthy? We’re already well acquainted with olive oil, tomatoes, and
almonds from the Mediterranean lifestyle. But there’s a lot more out there!
Today I’m going to survey some new health foods from around
the globe. While some choices might require a more adventurous palate, most of
them are foods we can readily incorporate into our daily eating plan. Check out
some of my favorites:
Denmark: Herring and
Cabbage
Health Plus: Fish is loaded with heart-healthy omega-3 fats
and vitamin D, plus lean protein; cabbage is a cruciferous vegetable with
active phytonutrients and loads of fiber.
Scotland: Oats
Health Plus: Daily consumption can help lower cholesterol;
packed with soluble fiber; can help stabilize blood sugar.
Africa: Chickpeas
(Garbanzo Beans)
Health Plus: Good protein source; high in fiber – a one cup
serving is half your daily fiber requirement.
Russia: Red Beets
Health Plus: Fiber-rich root vegetable; loaded with
antioxidants and folic acid.
India: Turmeric/Curry
Powder
Health Plus: Active ingredient is curcumin; linked to a healthy immune system with regular use;
referred to as “spice of life.”
Israel: Mint
Health Plus: Soothes the digestive track; can reduce nausea
and stomach cramps; natural breath freshener.
China: Ginger
Health Plus: Calms an upset stomach; an anti-gas food.
What other health foods from around the world do you enjoy?
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